Supplements and Breastfeeding

breastfeeding supplements May 21, 2018

Many local Denver moms, albeit the more “crunchy” variety, know of me on Facebook. They know that I have kids, that I’m still breastfeeding my 3-year-old, and that I have a background and health and fitness. Some even know about my classes and services, but most just know my...

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Waking the Athlete

Nine years ago, I was finding my groove as an athlete and felt that I was finally heading towards a peak in my athletic abilities. You see, I’ve been involved in athletics since I was 3 years old. That’s when my mom enrolled me in gymnastics and my athletic obsession was released....

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Breastfeeding and Weight Loss

Breastfeeding mamas are often hesitant to begin working out for fear of losing their  precious supply. Or, on the other side, are frustrated in their weight loss progress because they feel that breastfeeding is holding them back from reaching their goals. Luckily there are some simple...

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"Return to Play" Ready after Baby

Let’s pretend for a minute. You are my athlete and I am your athletic trainer.

You come into the training room to let me know that you’re going to have surgery on your knee in a few months, and that you’d like to get a plan together to get you back to your sport as soon as...

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Finding My Path

Five years ago I was diagnosed with pelvic organ prolapse. It was a shock because I was an active person who had an easy home birth, and something like this wasn't supposed to happen to me. I was worried about living the active life that I've always dreamed of, because everything I read condemned...

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Train Like an Athlete

prevention training Mar 02, 2018

Prefer to Listen? Access the Audio File Here


Almost every day I get tagged on a post from a woman concerned about pain while training, and every time I recognize the same underlying problem - most women just aren’t educated on how to properly train, and this is causing an insane amount of...

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Safe Detoxing While Breastfeeding

breastfeeding mamasport Jan 03, 2018

DETOX. It's a word the conjures the idea of health and a fresh start. I can't imagine any woman out there who doesn't reach a point in her postpartum life when she's ready to "get back to herself". Often this comes with the desire to lose weight, start exercising, and fit back into her...

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Breaking the Chains of Pain

My husband is a runner. Right before we got married, we decided it would be fun to train for and run a 5K together. I barely got through the race, but from that point on, my husband was hooked. Over the past 9 years he's moved into half and marathon training, with an eye on Boston. This year was...

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Are You Intentionally Breaking Yourself?

I attended a workshop last weekend to learn more about Hypropressives and Low Pressure Fitness. I'm sure I'll be writing more about those techniques soon, but today I wanted to focus on something that ruffled my feathers while I was there.   By now most of us have heard about the increasing...

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who i was back then

community return to play Oct 21, 2017

We're having family pictures taken tomorrow…

I found out on Tuesday (it's Friday) that this was going to happen. If you know me in real life, you know that my fashion statement revolves around hoodies and sneakers, with my hairstyle as casual. I should also mention that we haven''t had...

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