Breaking the Chains of Pain

My husband is a runner. Right before we got married, we decided it would be fun to train for and run a 5K together. I barely got through the race, but from that point on, my husband was hooked. Over the past 9 years he's moved into half and marathon training, with an eye on Boston. This year was...

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Are You Intentionally Breaking Yourself?

I attended a workshop last weekend to learn more about Hypropressives and Low Pressure Fitness. I'm sure I'll be writing more about those techniques soon, but today I wanted to focus on something that ruffled my feathers while I was there.   By now most of us have heard about the increasing...

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