"Return to Play" Ready after Baby

Let’s pretend for a minute. You are my athlete and I am your athletic trainer.

You come into the training room to let me know that you’re going to have surgery on your knee in a few months, and that you’d like to get a plan together to get you back to your sport as soon as...

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Finding My Path

Five years ago I was diagnosed with pelvic organ prolapse. It was a shock because I was an active person who had an easy home birth, and something like this wasn't supposed to happen to me. I was worried about living the active life that I've always dreamed of, because everything I read condemned...

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who i was back then

community return to play Oct 21, 2017

We're having family pictures taken tomorrow…

I found out on Tuesday (it's Friday) that this was going to happen. If you know me in real life, you know that my fashion statement revolves around hoodies and sneakers, with my hairstyle as casual. I should also mention that we haven''t had...

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