Heal Your Pain from the Bottom Up


Did You Know...

Many of the conditions that keep us from an active life can be improved by simply starting with our feet:

  • Relief from arch pain and plantar fasciitis
  • Hip and knee pain
  • Low back pain
  • Chronic headaches and migraines
  • Pelvic floor and core health
  • Bunions and foot circulation
  • And more!

Register for the Foot Foundations Workshop!

This 2-Hour workshop in Denver will give teach you how to start improving your foot health and encourage those sleepy muscles to start supporting your training and movement:

  • Correct Foot & Whole-Body Alignment
  • Foot mobilization to address sticky spots & trigger points
  • Daily exercises to help alignment and foot strength
  • Prevent injuries from running and other high-impact activities
  • Transition to Minimal Shoes
  • Start moving better and pain-free

This workshop is appropriate for all levels of fitness, but feel free to contact me if you have questions.

Saturday, April 7 • 2-4 PM
Registration Cost is $45
A Living Arts Center, 2231 South Platte River Drive, Denver, Colorado 80223
Register Today

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