But, right now you’re feeling stuck and not sure how to take the first step forward. Maybe you’ve seen other professionals and tried other programs without relief and have given up hope Or you’re not sure how to fit in your healing and training needs with the demands of a busy family.
What the heck does that mean? Basically, the movement is the first step to healing. Movement facilitates healing. Healing facilitates play.
Most of us simply need to change the way we move in order to move better. Once we start connecting into how we use our bodies, we start seeing true change. Change that leads to pain-free play and improved performance. Because, as active women, this is our true goal – right? My programs address your specific needs and offer pragmatic solutions that you can actually fit into your life.
If you’re trying to overcome physical and emotional limitations of pain and injury and return to your play, my private coaching program is designed for you. This one-on-one training program will help you change the movement patterns that cause our pain and allow you to move better. These same movement patterns are also the base of many of the sports and activities that we love - which is why overuse injuries occur. Finally, most of us have emotional barriers that we must break through. The fear of re-injury, or failing in another program, often keeps us from progressing. Our heads tell us to move forward, but our hearts sometimes hold us back. My programs address that mental and emotional aspect of recovery that most other programs do not. Let's work together to get to the true root of what's keeping you from your play.
My programs are available to anyone, regardless of location, via Zoom Video. If you live in the Denver area, I also offer in-person appointments
I take a limited number of private clients and want to make sure your needs and goals fit my program. You’ll fill out this short questionnaire to tell me more about you and what you’re looking for, and then we can move on to the next step.
We schedule a phone call to talk about your interest in moving better and whether we could be a good fit. In this 20-minute call, we’ll talk about your goals and history, and how I can help you move better to reach these goals. It’s a fun chat to get to know each other, and it’s totally FREE.
90 Minutes of Movement Coaching We’ll spend this session exploring the way you stand and move, going over the fundamentals, and answering your questions. It’s a great way to decide if my program makes sense for your goals and your life, before investing in more. You’ll learn simple but effective techniques to help you start moving better TODAY, and you’ll leave with an exercise program designed just for you. We’ll assess your current alignment, and learn exercises specifically picked for your healing needs and training preferences. This program will include ways to start adding in the activities you love while protecting the healing that you need. You’ll also get some basic nutritional and lifestyle tools to help compliment the physical practice that you are beginning. What you get:
Your Investment: $135
Now you’re ready to start your path back to your play. In 5 sessions over the next 12 weeks, you’re going to explore your body – and start changing it forever. Your personalized take-home program will help you start moving better, transform your body, and begin training to return to your favorite sport or activity. Here’s what this package includes:
I work with a limited number of private clients, and I want to make sure that you get the most out of your investment in time and money! If you think that private coaching might be right for you, apply to get started, and we’ll figure out whether we’re the right fit.
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