CoreStrong: Foundations

Expand of the base you establish in CoreStrong: First Step and regain your core strength and function. Overcome conditions like incontinence, prolapse, pain and weakness that are keeping your from training for your sport in the way you want to. Perfect for women early postpartum as a recovery path after baby, or even for those of us who have older children and just never fully recovered. 

This 9-Week eCourse keeps your training while taking you through the 6 Pillars of RE-turn to Play to strengthen your core and re-establish the function you need to excel as the athlete you are!


50% Complete

Two Step

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